CrossFit Amplify is honored to fundraise once again for Barbells for Boobs!
Join us as we work together to raise money for breast cancer awareness and in support of Mammograms in Action.
Heats will run from 8:00am onward.
AMPLIFY WOD: Partner Workout 20 Minute Time Cap: GRACE: 30 Clean & Jerks (#135/95) ROW: 2010 meters (Year B4B began) GRACE: 30 Clean & Jerks (#135/95)
*Scaling options will be available.
Donate: Donation page HERE. Help support the cause!
Friday Gymnastics work and more!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 10 Pull-ups (8 C2B Pull-ups for Rx+) • Minute 2: 30 Double Unders (50 DUs for Rx+)
Conditioning 2 Rounds For Time: • 40 Russian Kettlebell Swings (#55/35) • 40 Front Rack Walking Lunges with Wreck Bag • 800m Wreck Bag Run
Kipping Pull-ups
Thursday Back Squats and more!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.
Conditioning AMRAP in 12 Minutes: • 10 Airdyne Calories • 15 Push-ups • 40 Air Squats (20 Alternating Pistols for Rx+)
Back Squats
Coach Brytne at her CrossFit Level 2 Cert!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
WEDNESDAY Strength Snatch [Video] Complete 6 Sets of 2 Squat Snatch @70-75% of 1rep. Reset and take no longer than 15 seconds between reps.
Conditioning For Time: Run 800 meters
21-15-9 Reps Of: • Kettlebell Swings (#55/35) • Push Press (#95/65 Rx; #115/80 Rx+)
Row 800 meters
The Snatch
Front Squats and more for Tuesday!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
TUESDAY Strength Front Squat [Video] Complete 8-6-4-2-2 Reps at the following percentage of 1rep: 60%, 65%, 70%, 75%, 75%
Conditioning AMRAP in 15 Minutes: • 30 Toes to Bar • 60 Burpees • 90 Wall Ball Shots (#20/14)
Front Squats
Jason H., Dawn L., and Linda K. finish the Chicago Marathon!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
MONDAY Strength Power Clean [Video] Push Jerk [Video]
Complete 6 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+)
Conditioning AMRAP for 18 Minutes: • 6 Burpee Box Jump Overs (24"/20") • 6 Deadlifts (#225/155) • Run 200 meters
* Increase reps by 3 each round.
Power Cleans
Sunday Funday!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SUNDAY AMRAP in 20 Minutes: • 400m Run with Wreck Bag • 40 Step-ups with Wreck Bag • 30 Sit-ups with Wreck Bag • 20 Pull-ups
Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SATURDAY Partner Workout For Time: 60 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 16 Power Clean & Jerks (#135/95) 60 Wall Ball Shots 16 Power Clean & Jerks (Choose weight to increase) 60 Wall Ball Shots 16 Clean & Jerk (Choose weight to increase) Run 1 Mile
Friday Gymnastics work and more!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 8 Pull-ups (6 C2B Pull-ups for Rx+) • Minute 2: 30 Double Unders (50 DUs for Rx+)
Conditioning For Time: 40 Deadlifts (#115/75 Rx; #135/95 Rx+) 15 Calorie Row 30 Front Squats 15 Calorie Row 40 Burpees 15 Calorie Row
Kipping Pull-ups
Thursday Back Squats and more!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.
Conditioning 3 Cycles Of: AMRAP in 3 Minutes: • 15 Box Jumps (24"/20") • 12 Kettlebell Swings (#55/35) • 9 Airdyne Calories
Rest 2 Minutes in between Cycles.
Back Squats
