Front Squats and more for Tuesday!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
TUESDAY Strength Front Squat [Video] Complete 8-6-4-2-2 Reps at the following percentage of 1rep: 60%, 65%, 70%, 75%, 75%
Conditioning AMRAP in 15 Minutes: • 30 Toes to Bar • 60 Burpees • 90 Wall Ball Shots (#20/14)
Front Squats