Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SATURDAY Partner Workout For Time: 60 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 16 Power Clean & Jerks (#135/95) 60 Wall Ball Shots 16 Power Clean & Jerks (Choose weight to increase) 60 Wall Ball Shots 16 Clean & Jerk (Choose weight to increase) Run 1 Mile