Friday Gymnastics work and more!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 8 Pull-ups (6 C2B Pull-ups for Rx+) • Minute 2: 30 Double Unders (50 DUs for Rx+)
Conditioning For Time: 40 Deadlifts (#115/75 Rx; #135/95 Rx+) 15 Calorie Row 30 Front Squats 15 Calorie Row 40 Burpees 15 Calorie Row
Kipping Pull-ups