Thursday Back Squats and more!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.
Conditioning AMRAP in 12 Minutes: • 10 Airdyne Calories • 15 Push-ups • 40 Air Squats (20 Alternating Pistols for Rx+)
Back Squats