Friday Gymnastics work and more!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 10 Pull-ups (8 C2B Pull-ups for Rx+) • Minute 2: 30 Double Unders (50 DUs for Rx+)
Conditioning 2 Rounds For Time: • 40 Russian Kettlebell Swings (#55/35) • 40 Front Rack Walking Lunges with Wreck Bag • 800m Wreck Bag Run
Kipping Pull-ups