Clean & Jerks and a Running WOD!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
WEDNESDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy 1rep Clean & Jerk.
Conditioning 4 Rounds For Time: • Run 200 meters • 10 Clean & Jerks (75% of Today’s 1rep)
Clean & Jerks
Amplify's CrossFit Open Leaderboard
Tuesday Squats and a 3-Rounder!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
TUESDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 80-85% of 1repmax.
Conditioning 3 Rounds For Time: • 15 Pull-ups • 20 Box Jumps (24"/20") • 25 Air Squats • Run 400 meters
Hip Mobility
Amplify's CrossFit Open Leaderboard
Back at it Monday!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
MONDAY Strength Deadlift [Video] Take 15 minutes to find a heavy 1rep Deadlift.
Conditioning For Time: 50 Hand Release Push-ups 10 Deadlifts (60% of Today's 1rep) 40 Hand Release Push-ups 10 Deadlifts 30 Hand Release Push-ups 10 Deadlifts 20 Hand Release Push-ups
Deadlift Cues
Amplify's CrossFit Open Leaderboard
No class today. Enjoy time with family and we'll see you Monday!
Saturday Partner WOD!
SATURDAY Partner Conditioning 3 Rounds For Time: • Run 600 meters together • 50 Pull-ups • 50 Box Jump Overs (24"/20")
Amplify's CrossFit Open Leaderboard
Friday Open WOD 16.5!
The CrossFit Open ends on Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
FRIDAY Mobility & Warm-up Thrusters [Video] Burpees [Video]
Conditioning CrossFit Open WOD 16.5 Rx: 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Bar Facing Burpees
Scaled: 21-18-15-12-9-6-3 Reps Of: • Thrusters (#65/45) • Bar Facing Burpees
Open WOD 16.5 Explanation
Amplify's CrossFit Open Leaderboard
Snatch work and a Partner WOD for Thursday.Plus, CrossFit Open WOD 16.5 is released at 7pm.
The CrossFit Open ends this Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
THURSDAY Strength Snatch [Video] EMOM For 8 Minutes: 3-Position Snatch
3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat. Choose weight based on feel today.
Partner Conditioning For Total Time: 1 Round Of: 150 Double Unders 50 Hang Power Cleans (#135/95) 50 Calorie Row
Then 2 Rounds Of: • 100 Double Unders • 35 Hang Power Cleans (#135/95) • 35 Calorie Row
Then 3 Rounds Of: • 50 Double Unders • 20 Hang Power Cleans (#135/95) • 20 Calorie Row
Snatch Positions For Thursday, we'll go in reverse order of this video.
Amplify's CrossFit Open Leaderboard
Conditioning Wednesday!Also, join us this Friday for our last CrossFit Open WOD. See below.
The CrossFit Open ends this Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
WEDNESDAY Conditioning Part 1 40-30-20-10 Reps Of: • Pull-ups • Straight Legged Sit-ups
Part 2 30-20-10 Reps Of: • Kettlebell Swings (#55/35) • Airdyne Calories
Part 2 Row 300 Meters For Time
Rowing Technique
Amplify's CrossFit Open Leaderboard
A Clean Complex and a Running WOD for Tuesday!
Also, join us this Friday for our last CrossFit Open WOD. See below.
The CrossFit Open ends this Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
TUESDAY Strength Hang Power Clean [Video] Power Clean [Video] EMOM For 10 Minutes: 1 Hang Power Clean + 1 Power Clean Drop between Reps Start light, build as you go, and find a heavy set.
Conditioning 3 Rounds For Time: • Run 400 meters • 12 Hand Release Burpees • 21 Box Jumps (24"/20")
Hang Power Cleans
Amplify's CrossFit Open Leaderboard
Squats & Conditioning to kickstart the week!
Also, join us this Friday for our last CrossFit Open WOD. See below.
The CrossFit Open ends this Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
MONDAY Strength Back Squat [Video] Complete 3 sets of 5 Back Squats. Build to a heavy set of 5.
Conditioning For Time: 5 Shoulder to Overhead (#185/125) 40 Air Squats 4 Shoulder to Overhead 30 Air Squats 3 Shoulder to Overhead 20 Air Squats 2 Shoulder to Overhead 10 Air Squats 1 Shoulder to Overhead
The Push Jerk
Amplify's CrossFit Open Leaderboard
