Friday Open WOD 16.5!
The CrossFit Open ends on Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
FRIDAY Mobility & Warm-up Thrusters [Video] Burpees [Video]
Conditioning CrossFit Open WOD 16.5 Rx: 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Bar Facing Burpees
Scaled: 21-18-15-12-9-6-3 Reps Of: • Thrusters (#65/45) • Bar Facing Burpees
Open WOD 16.5 Explanation
Amplify's CrossFit Open Leaderboard