Tuesday Squats and a 3-Rounder!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
TUESDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 80-85% of 1repmax.
Conditioning 3 Rounds For Time: • 15 Pull-ups • 20 Box Jumps (24"/20") • 25 Air Squats • Run 400 meters
Hip Mobility
Amplify's CrossFit Open Leaderboard