Clean & Jerks and a Running WOD!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
WEDNESDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy 1rep Clean & Jerk.
Conditioning 4 Rounds For Time: • Run 200 meters • 10 Clean & Jerks (75% of Today’s 1rep)
Clean & Jerks
Amplify's CrossFit Open Leaderboard