Conditioning Wednesday!Also, join us this Friday for our last CrossFit Open WOD. See below.
The CrossFit Open ends this Friday!
We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional!
Join us and reply on the Facebook Event Page that you're able to hang out this Friday night!
WEDNESDAY Conditioning Part 1 40-30-20-10 Reps Of: • Pull-ups • Straight Legged Sit-ups
Part 2 30-20-10 Reps Of: • Kettlebell Swings (#55/35) • Airdyne Calories
Part 2 Row 300 Meters For Time
Rowing Technique
Amplify's CrossFit Open Leaderboard