Partner Cardio
Amrap for 15 minutes
10 Synchronized Burpees
800m Row (switch every 400m)
10 Synchronized Burpees
800m Ski (switch every 400m)
Partner Metcon
For time
80 Wallball Shots (20/14)
80 Ring Rows
80 Bike Cals
60 Wallball Shots
60 Ring Rows
60 Bike Cals
40 Wallball Shots
40 Ring Rows
40 Bike Cals
Core
1 Max Plank Hold for time
4 minute Cap