Back Squat
Work up to 80% of your 1 rep max.
Then complete 8 sets of 1. Use the same weight for all 8 sets.
Metcon
5 rounds of
In 2 minutes complete
10 Deadlifts (135/95, Rx+165/115)
6 Hang Power Cleans
Max Bike cals with time remaining
Rest 1 minute between rounds