Snatch Pull
3 sets of 2 Snatch Pulls
Work up to 110% of you 1 rep max Snatch. Use the same weight for all sets.
Snatch
Work up to 80% of your 1 rep max.
Then complete 8 sets of 1. Use the same weight for all 8 sets.
Metcon
4 rounds for time
3 Wall Climbs
16 Alt. DB Snatch (50/35)
16 Box Jump Overs (24"20")
60ft DB Overhead Walking Lunge
(Down/Back the width of turf)
*20 min cap