Push Press
Complete the following Push Press sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Metcon
10 rounds for time
5 DB Deadlifts (35/25, Rx+50/35)
5 DB Hang Cleans
5 DB Push Press
Every 2 minutes perform 5 burpees over the DB's. Start at 0:00