Power Clean
Complete the following Power Clean sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Clean Pulls
Complete the following Clean Pull sets
2 sets of 2 reps @ 115%
Amrap for 15 minutes
2 Shuttle Runs
20 Double Unders
10 Overhead Squats (95/65)
10/8 Bike Cals
Rest 1 minute between rounds
1 Shuttle Run = 1