Front Squat
Complete the following Front Squat sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Metcon
Amrap for 18 minutes
20 Back Rack Reverse Lunges (135/95)
30 Pull Ups (Rx+C2B)
400m Run
100m = 1 rep