A: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
Buy-In 1000m Row
Then Amrap the following
21 Double Unders
15 Sit Ups
9 Sprawl to Rope Slam
Rest 5 minutes after workout A
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
Buy-In 1000m Row
Then Amrap the following
21 Ball Slams
15 Hand Release Push Ups
9 V Ups (Rx+TTB)
Rest 5 minutes after workout B
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
Buy-In 1000m Row
Then Amrap the following
21 Russian KBS (Rx+70/55)
15 Ring Rows
9 Mountain Climbers (R+L=1)