Hang Power Clean
EMOM 3 Hang Power Cleans for 8 minutes.
Add 5-10lbs from last week. Same weight across all sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
5 Single Arm Devil Press (50/35)
30ft Overhead DB Walking Lunge
5 Single Arm Devil Press
30ft Overhead DB Walking Lunge
10 C2B Pull Ups
30ft = 1 rep