Overhead Squat
Every 2 minutes 4 OHS for 5 sets (10 minutes)
Build as you go
Metcon (Time)
For time
16-14-12-10-8
DB Hang Squat Cleans (50/35)
12-12-12-12-12
Box Jumps
3-3-3-3-3
Wall Climbs
Overhead Squat
Every 2 minutes 4 OHS for 5 sets (10 minutes)
Build as you go
Metcon (Time)
For time
16-14-12-10-8
DB Hang Squat Cleans (50/35)
12-12-12-12-12
Box Jumps
3-3-3-3-3
Wall Climbs