Push Jerk
Every 90 seconds for 9 minutes 2 Push Jerks (7 sets)
Same weight across all sets.
Metcon (Time)
For time
20 Toes to bar
30 Power Snatch (75/55)
100 Double Unders
30 Power Snatch
20 Toes to Bar
Push Jerk
Every 90 seconds for 9 minutes 2 Push Jerks (7 sets)
Same weight across all sets.
Metcon (Time)
For time
20 Toes to bar
30 Power Snatch (75/55)
100 Double Unders
30 Power Snatch
20 Toes to Bar