A: Metcon (8 Rounds for calories)
8 rounds for total Bike Cals
20 seconds On/ 40 seconds Off
B: Metcon (Time)
For time
50 Box Jumps
200m Run
50 Jumping Pull Ups
200m Run
50 KBS (55/35)
200m Run
50 Walking Lunges
200m Run
50 Battle Rope Power Slams
200m Run
50 V Ups