A: 1000m Row (Time)
Max Effort 1000m Row
B: Metcon (Time)
For time
5 Heavy Box Pushes - Width of Turf (4-45lb plates / 2-45lb + 1-25lb plates)
30 DB Step Ups (#35/25; 20inch Box)
40 Hand Release Push Ups
1000m Run (Front Door to Front Door)
40 Hand Release Push Ups
30 DB Step Ups
5 Heavy Box Pushes