Front Squat
Every 2 minutes perform 5 Front Squats for 10 minutes (5 sets) Same weight across all sets
Metcon (Time)
For time
1 round of
400m Run
20 Deadlifts (225/155)
10 Strict Pull Ups
Then immediately
2 rounds of
200m Run
15 Clean & Jerks (135/95)
10 Strict Pull Ups