Metcon (Time)
Partner WOD
For time:
100 Alt. DB Snatch
80 DB Thrusters
60 DB Power Cleans
40 DB Step Ups
20 Synchronized Burpees
400m Run together after each completed exercise
Metcon (Time)
Partner WOD
For time:
100 Alt. DB Snatch
80 DB Thrusters
60 DB Power Cleans
40 DB Step Ups
20 Synchronized Burpees
400m Run together after each completed exercise