Strength
1 Pause Below the Knee + 1 Squat Snatch + 1 Overhead Squat
Emom for 10 minutes perform this Snatch complex.
Encourage to increase weight every 2 minutes .
Conditioning
AMRAP in 8 Minutes:
9 Overhead Squats (#95/65)
7 Barbell Burpees
5 Pull-ups
Rest 4 minutes
AMRAP in 2 Minutes:
Burpees to Target
