A)
“Annie”
50-40-30-20-10 Reps Of:
Double Unders
Sit-ups
B)
For Time:
50 Cal Row
40 Russian KBS (55/35)
30 Box Jump Overs (24/20)
20 Ski Cals
10 Man Makers (50/35)
20 Ski Cals
30 Box Jump Overs
40 Russian KBS
50 Battle Rope Slams
A)
“Annie”
50-40-30-20-10 Reps Of:
Double Unders
Sit-ups
B)
For Time:
50 Cal Row
40 Russian KBS (55/35)
30 Box Jump Overs (24/20)
20 Ski Cals
10 Man Makers (50/35)
20 Ski Cals
30 Box Jump Overs
40 Russian KBS
50 Battle Rope Slams