Strength
Back Squat
Every 2 minutes 3 Back Squats for 5 sets.
Same weight across all 5 sets.
Conditioning
AMRAP in 4 Minutes:
1 Deadlift (155/110)
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
Rest 4 minutes
AMRAP in 4 Minutes:
Rowing for Calories
