A)
5 Rounds Of:
Within 3 minutes complete:
50 Double Unders
20/16 Bike Calories
20 Jumping Alternating Lunges
Max reps of Double DB Hang Snatch (#35/25)
B)
2 Rounds of 40 Seconds On / 20 Seconds Off:
• Mountain Climbers
• V-up Crunches
• Plank Shoulder Taps
• MedBall Sit-ups
