Strength
Deadlift [Video]
Complete 6 sets of 5 reps.
Stay light and keep the same weight for all sets.
Work on getting comfortable with touch & go reps.
Conditioning
AMRAP in 18 Minutes:
• 30 Calorie Row
• 20 Burpees over Rower
• 10 Hang Power Cleans (#155/110)
