Strength
Back Squat [Video]
Complete 6 sets of 5 Back Squats.
Start at your best set of 10 from last week and use the same weight across all sets.
Conditioning
For Time:
600m Run
21 Pull-ups
21 Push Press (#95/65)
400m Run
15 Pull-ups
15 Push Press
200m Run
9 Pull-ups
9 Push Press
