Saturday, March 27, 2021

Partner Workout
For Time, with a 30 Minute Time Cap:
1600m Row
50 D-Ball Over the Shoulder
40 Box Jump Overs
10 Heavy Box Pushes (Width of Turf)
1600m Run (8 x 200m)
100 Ball Slams
40 Box Jump Overs
10 Heavy Box Pushes
1600m Ski
50 D-Ball Over the Shoulder
40 Box Jump Overs
10 Heavy Box Pushes