CrossFit Open Workout 21.3
For Total Time, with a 15 Minute Time Cap:
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bar Pull-ups
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle-ups
15 Thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
CrossFit Open Workout 21.4
In 7 Minutes, Complete the Complex for Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
