Partner Workout
3 Minutes of Each, For Max Reps:
Rowing
Single Arm DB Clean & Jerk
Airdyne Bike
Push-ups
Airdyne Bike
Wall Ball
Rowing
Then immediately Run 4 200m each.
Partner Workout
3 Minutes of Each, For Max Reps:
Rowing
Single Arm DB Clean & Jerk
Airdyne Bike
Push-ups
Airdyne Bike
Wall Ball
Rowing
Then immediately Run 4 200m each.