CrossFit Open WOD 21.1
Rx
For Time, with a Cap of 20 Minutes:
10 Dumbbell Snatch (#50/35)
15 Burpee Box Jump Overs (24"/20")
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
Scaled
For Time, with a Cap of 20 Minutes:
10 Dumbbell Snatch (#35/20)
15 Burpee Box Step Overs (20")
20 Dumbbell Snatch
15 Burpee Box Step Overs
30 Dumbbell Snatch
15 Burpee Box Step Overs
40 Dumbbell Snatch
15 Burpee Box Step Overs
50 Dumbbell Snatch
15 Burpee Box Step Overs
