Saturday, March 13, 2021

Partner Workout
AMRAP in 30 Minutes:
Partner 1 runs 200 meters

Partner 2 performs AMRAP Of:
4 DB Step Ups (20"/20")
8 DB Power Cleans (#35/25 Rx; #50/35 Rx+)
12 Air Squats
16 Sit-ups

Partners switch after each run.