Strength
Take 10 minutes to work on the following complex:
1 Power Clean + 1 Push Jerk + 1 Split Jerk
Work on technique or build as you go.
Conditioning
With a 12-Minute Time Cap:
15-12-9 Reps:
• Bike Calories
• Push Jerks (#115/80)
• Toes to Bar
Then immediately 15-12-9 Reps:
• Bike Calories
• Hang Power Cleans (#115/80)
• Pull-ups
* For each rep not finished add 1 second to total time.
