Thursday, January 14, 2021

A)
10 Rounds For Time:
• 150m Row
• 10 Burpees
• 10 Squat Jumps
• 10 V-ups

B)
3 Rounds For Quality:
• 20 DB Plank Pass Throughs
• 40 Plank DB Taps
• 60 Mountain Climbers