Strength
Take 12-15 minutes to work on the following complex:
1 Squat Snatch + 1 Hang Squat Snatch (Below Knee) + 1 Overhead Squat
Work on technique or build as you go.
If you can't snatch then do the same complex with Cleans and Front Squats.
Conditioning
AMRAP in 14 Minutes:
• 20 Power Snatch (#95/65 Rx; #115/80 Rx+)
• 20 Overhead Squats
• 20 Pull-ups
