Conditioning
A)
For Time:
50 Calorie Row
20 Devil’s Press (#35/25)
Rest 2 Minutes
B)
For Time:
50 Calorie Bike
20 Devil’s Press (#35/25)
Rest 2 Minutes
C)
For Time:
50 Calorie Ski
20 Devil’s Press (#35/25)
Optional Core Work
2-3 Rounds For Quality:
• 40 Flutter Kicks
• 30 Toe Reaches
• 20 Plank Walk Ups
