Conditioning
Three 4-minute AMRAPs in 20 minutes…
AMRAP from 0:00-4:00:
27 Calorie Row
21 Power Cleans (#135/95)
15 Burpee Box Jump Overs (24”/20”)
AMRAP from 8:00-12:00:
27 Calorie Row
21 Power Cleans (#115/80)
15 Burpee Box Jump Overs
AMRAP from 16:00-20:00:
27 Calorie Row
21 Power Cleans (#95/65)
15 Burpee Box Jump Overs
Strength
Clean [Video]
Take 8-12 minutes to establish a heavy 1rep Squat Clean.
