For Time:
50 Bike Calories
50 Wall Ball Shots (#20/14)
15 Man Makers (#35/25)
40 Bike Calories
40 Wall Ball Shots
10 Man Makers
30 Bike Calories
30 Wall Ball Shots
5 Man Makers
* Every 3 minutes perform 8 Burpees.
For Time:
50 Bike Calories
50 Wall Ball Shots (#20/14)
15 Man Makers (#35/25)
40 Bike Calories
40 Wall Ball Shots
10 Man Makers
30 Bike Calories
30 Wall Ball Shots
5 Man Makers
* Every 3 minutes perform 8 Burpees.