A)
AMRAP in 17 Minutes:
• 50 Walking Lunges
• 40 AbMat Sit-ups
• 30 Push-ups
• 20 Strict Pull-ups
B)
2 Rounds For Time:
• 1000m Row
• Rest 2 Minutes
Subtract the 2-minute Rest for your score.
Thursday, July 23, 2020
A)
AMRAP in 17 Minutes:
• 50 Walking Lunges
• 40 AbMat Sit-ups
• 30 Push-ups
• 20 Strict Pull-ups
B)
2 Rounds For Time:
• 1000m Row
• Rest 2 Minutes
Subtract the 2-minute Rest for your score.