Wednesday, July 22, 2020

Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Increase weight after the 3rd & 6th set.

Conditioning
3 Rounds For Time:
• 21 Deadlifts (#135/95)
• 15 Hang Power Cleans
• 9 Toes to Bar
• 50 Double Unders