Strength
Overhead Squat [Video]
Back Squat [Video]
Every 90 seconds for 8 sets complete 3 OHS or 3 Back Squats.
Increase weight after the 3rd & 6th set.
Conditioning
AMRAP in 14 Minutes:
• 5 Double DB Hang Snatch (#35/25)
• 5 Sprawl to DB Step Overs (24”/20”)
• Run 200 meters
