COVID-19 UPDATE
Members, please check our email from 5/27 for important details about our reopening June 1.
AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
This is our final challenge for members, and a culminating community builder.
10-YEAR CHALLENGE
400m Stone Carry + Pass
From Coach Ricardo
Carry, sign, and pass the rock to another member! Members can check the Amplify Community Facebook Group for video details posted Thursday morning.
HOME WOD
Strength
Can you Snatch?
Complete some sets of 1 Hang Snatch + 1 Snatch Balance to warm up for today’s WOD.
Conditioning
4 Rounds For Time:
• 10 Handstand Push-ups
• 15 Back Squats
• 20 Calorie Row/Bike/Ski
Additional Core Work
5 Rounds For Quality:
• 5 cycles of 2 Single Leg V-ups + 1 Floor Wiper
• 5 cycles of 2 Glute Bridges + 2 Sit-ups
