AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
This is our final challenge for members, and a culminating community builder.
10-YEAR CHALLENGE
400m Stone Carry + Pass
From Coach Ricardo
Carry, sign, and pass the rock to another member! Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Conditioning
For Time:
20 Deadlifts
30 Kettlebell Swings
40 Air Squats
50 Sit-ups
Row/Bike/Ski 1000 meters
50 Sit-ups
40 Air Squats
30 Kettlebell Swings
20 Deadlifts
Additional Core Work
2-3 Rounds:
• 1 Minute Flutter Kicks
• 30 Seconds Superman
• 1 Minute Bicycle Abs
• 30 Seconds Superman
• 1 Minute AbPlank
• 30 Seconds Superman
