HOME WOD
From 0:00-5:00:
Run 800 meters
With any time left over:
Max Push-ups
Rest 2 Minutes
From 7:00-12:00:
Run 800 meters
With any time left over:
Max Sit-ups
Rest 2 Minutes
From 14:00-19:00:
Run 800 meters
With any time left over:
Max Air Squats
Saturday, May 30, 2020
