HOME WOD
Got Equipment?
From 0:00-5:00:
Run 800 meters (Sub Row or Bike)
With any time left over:
Max Hang Power Snatch (#115/85; Scale as Needed)
Rest 2 Minutes
From 7:00-12:00:
Run 800 meters (Sub Row or Bike)
With any time left over:
Max Hang Power Clean (#135/95; Scale as Needed)
Rest 2 Minutes
From 14:00-19:00:
Run 800 meters (Sub Row or Bike)
With any time left over:
Max Back Squat (#155/105; Scale as Needed)
No Equipment?
CrossFit Bodyweight Workout Resource
