AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
”Sushi Roll” shoe balance. From Coach Gytis.
Members can check the Amplify Community Facebook Group for video details.
HOME WOD
Got Equipment?
Strength
Press! Get weight overhead with a barbell or dumbbells.
Get as heavy as you can for 3 reps.
Conditioning
3 Rounds Of:
• 10 Strict Handstand Push-ups (Scaled: 20 Push-ups)
• 20 Hang Clean & Jerks (Bar, Dumbbells, Etc.)
• 40 Air Squats
• Run 400 meters (600m for Rx+)
Additional Core Work
Tabata
8 Rounds Each; 20 seconds on / 10 seconds off:
Mountain Climbers
Hollow Rock Holds
Russian Twists
Ab Plank
No Equipment?
CrossFit Bodyweight Workout Resource
